What we do every day to maintain wellness also helps our immune system to be healthy.
Having a super-charged immune system that is ready to spring into action could be as simple as eating right, exercising, controlling our stress levels, and making sure we sleep well.
What is Endurance? We think of it as training our aerobic system – so think lungs and oxygen – and higher efficiency in oxygen metabolism - how we use oxygen in the body.
1. Increase Mitochondria Number
But there’s more to it than that. We need more components in our body that increase energy stores. Mitochondria, the powerhouses of the cell, increase in number and size, for example. If you increase your mitochondria, you increase your ability to produce ATP. Exercise, proteins, nuts and magnesium all support that.
